Say Goodbye to Anxiety, Phobias, PTSD, and Insomnia

Find Freedom Fast: Short-Term Therapy That Works

This 3-step program designed by well-known psychiatrist Dr. Robert T. London teaches people how to use his Learning, Philosophizing, and Action (LPA) technique to quickly and effectively manage various mental health issues.

The LPA technique used in this cognitive therapy program shows readers how to:

Take a focused look at the problem,
Challenge the thinking that led to the problem, and
Learn new behaviors and strategies that provide a quick relief for the short- and long-term.

Say Goodbye to Anxiety, Phobias, PTSD, and Insomnia

Find Freedom Fast: Short-Term Therapy That Works

The LPA technique used in this cognitive therapy program shows readers how to:

Take a focused look at the problem,

Challenge the thinking that led to the problem, and

Learn new behaviors and strategies that provide a quick relief for the short- and long-term.

About Find Freedom Fast

Find Freedom Fast uses a more novel, alternative approach that invites readers to use its 3-part, short-term cognitive therapy processes to identify and manage anxiety, phobias, PTSD, or insomnia.

This book offers a breakthrough approach to empowering change, especially for people seeking alternatives to expensive, lengthy talk therapy and less prescription medication.

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What People Are Saying

With empathy and compassion, Dr. London guides readers through a series of steps to get to the root of the problem fast and provide lasting relief. This book is a must-read for those facing anxiety disorders, phobias, or post-traumatic stress syndrome who want to find freedom fast. Dr. London’s step-by-step approach, using real life examples, will show you how to overcome your problem in no time.

Elishka Caneva MDPsychiatrist, Clinical Director, Partial Hospital Program, St. Vincent’s Hospital, Harrison, NY

Dr. London presents a most refreshing approach to psychotherapy and adds a very personal and engaging perspective along the way. The vivid clinical vignettes present a highly compelling narrative portrayal of the straightforward yet elegant nature of each individual’s journey.

Richard A. Oberfield MDClinical Professor of Psychiatry, NYU School of Medicine

Dr. London is a voice of reason, who acts as a beacon in the quagmire of ineffective talk therapy. His LPA approach moves straight to the presenting problem by teaching individuals how to apply a simple technique that can be utilized for a lifetime. Anyone who implements the wisdom provided in this book is sure to witness their life grow exponentially for the better.

Maria Leventis-DiStefanoPsychiatric Mental Health Nurse Practitioner

As a psycho-dynamically oriented therapist myself, I was intrigued to learn new techniques for treating acute anxiety and specific traumas, and this book delivers. Dr. London’s heart and soul shine through on every page, which makes me believe his empathy and compassion are just as healing to his patients as the techniques he so skillfully illustrates. Highly recommended for those still in training, as well as established professionals in the field. His writing is concise, approachable, warm, and illuminating.

Michelle C. Crimins PhDLicensed Psychologist

Dr. London’s new book, Find Freedom Fast, is a must-read for both patients and clinicians. Written in his clear, straightforward style, he provides practical advice and outlines a clear path and specific steps to effectively feel better without long-term, open-ended treatment. Clinicians will benefit from his insights from a long-term career benefiting hundreds of patients and having been a part of their own improved mental health and life adjustment. He lays out the path, but the patient finds their own specific solutions that best suits them! Wise advice.

Nicole BreckMental Health Therapist; Licensed Clinical Social Worker

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LPA

Learning, Philosophizing, Action

The LPA method uses 3 simple steps :

In addition to detailed guidance on understanding and incorporating the LPA method, Find Freedom Fast also includes:

Commentary on typical treatment approaches used today.
Proven relaxation, guided imagery, and self-hypnosis strategies.
Composite examples inspired by and taken from real-life patient stories that illustrate how the learning, philosophizing, and acting methodology promotes an ability to gain new perspectives on older, recurring problems to achieve positive change.

Find Freedom Fast

Chapters

Trapped in Therapy: The Problem with Psychiatry and Psychotherapy
Stuck in a Pill Bottle with a Limited Book: The Other Problem with Psychiatry and Psychotherapy
LPA in a Nutshell
Phobias
The Nature of Fear
How LPA Conquers Your Phobia
Overcoming Phobias with LPA: Real Stories
Anxiety
When Worry and Anxiety Become Obsession
Treating Anxiety
Overcoming Anxiety with LPA: Real Stories
Post-Traumatic Stress Disorder
PTSD: Hiding in Plain Sight
Treating PTSD: Therapeutic Procedures
Overcoming PTSD with LPA: Real Stories
Can’t Sleep? Try These Strategies
Conclusion: Treating with Compassion

About the Author

Robert T. London, MD

Dr. Robert London has practiced psychiatry for nearly four decades. A longstanding thought-leader in cognitive behavioral therapy, hypnosis, and guided imagery, he developed and ran the short-term cognitive psychotherapy unit at NYU Langone Medical Center for 20 years.

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