Say Goodbye to Anxiety, Phobias, PTSD, and Insomnia
Find Freedom Fast: Short-Term Therapy That Works
This 3-step program designed by well-known psychiatrist Dr. Robert T. London teaches people how to use his Learning, Philosophizing, and Action (LPA) technique to quickly and effectively manage various mental health issues.
The LPA technique used in this cognitive therapy program shows readers how to:
- Take a focused look at the problem,
- Challenge the thinking that led to the problem, and
- Learn new behaviors and strategies that provide a quick relief for the short- and long-term.