Commentary on typical treatment approaches used today.
Say Goodbye to Anxiety, Phobias, PTSD, and Insomnia
Find Freedom Fast: Short-Term Therapy That Works
This 3-step program designed by well-known psychiatrist Dr. Robert T. London teaches people how to use his Learning, Philosophizing, and Action (LPA) technique to quickly and effectively manage various mental health issues.
The LPA technique used in this cognitive therapy program shows readers how to:
Take a focused look at the problem,
Challenge the thinking that led to the problem, and
Learn new behaviors and strategies that provide a quick relief for the short- and long-term.
About Find Freedom Fast
Find Freedom Fast uses a more novel, alternative approach that invites readers to use its 3-part, short-term cognitive therapy processes to identify and manage anxiety, phobias, PTSD, or insomnia.
This book offers a breakthrough approach to empowering change, especially for people seeking alternatives to expensive, lengthy talk therapy and less prescription medication.
Learning, Philosophizing, Action